Learn the best exercises for MS to boost strength, coordination, and balance Whether you’ve recently been diagnosed with multiple sclerosis (MS)or have been battling it for some time, exercise may be one of the...

Finding Real Energy and Power Since 1989, the Energizer Bunny® has been beating his drum as a symbol of energy and power. While this now famous pink bunny “keeps going...

I was 10 years old when I started running. My 5th grade teacher encouraged me to run 2 mile races, which hurt like hell from start to finish!  I remember...

At what time in your life is fitness most important? Today. And it will be even more important tomorrow if health and longevity are your goals. We get away with...

Knowing that some who read this will still have their Christmas decorations up, it seems appropriate to take an inspirational approach and tie-in this month’s featured topic – restless leg...