Our diet has a profound impact on our mental health, and a plant-based diet filled with whole, nutritious foods can contribute to a calm mind, reduced stress, and balanced energy...
Need calm? It is far to easy these days to feel overwhelmed by concerns about your health, finances, or family. Stress and anxiety can make it difficult to enjoy life,...
Hypertension every day affects more people recently, I have had several patients in my office who have been on inappropriate blood pressure medications for different reasons. Medication given to Alex...
A short time ago while a passenger jet was climbing at 16,000 feet in the air, part of the side of the airplane blew off and they had to make...
There are two lists of risk factors for heart disease. One is the “traditional list” and the other is the "scientific list.” The Traditional List The traditional list [1] comes...
Type 2 high blood sugar and heart disease often go hand in hand, making it crucial to adopt lifestyle habits that not only help manage high blood sugar but also...
Amid our noisy surroundings, the therapeutic potential of sound often goes unnoticed, yet it holds the key to promoting well-being for both the body and mind. Picture a serene scene:...
With out a doubt, pain management has become the hot topic in today’s health care arena. It is estimated that over 85 million Americans suffer from some type of chronic...
In an unstable world, a stable mind, a fit and strong body, as well as an unshakable spirit, constitute an impenetrable shield against the devastating effects of stress and anxiety....
“I’ve done everything, and it still isn’t working!” Janice was exasperated because she was trying so hard to reverse her diabetes, but the numbers weren’t coming down. She was eating...
From a medical standpoint we are truly fortunate. For the most part, our society is free from the dread diseases of the past like the black plague, cholera, and smallpox...
Life span is ultimately determined by the fact that cells can only replicate a certain number of times a genetically predetermined cut-off point that prevents physical immortality. Understanding this, most...