In an unstable world, a stable mind, a fit and strong body, as well as an unshakable spirit, constitute an impenetrable shield against the devastating effects of stress and anxiety....
“I’ve done everything, and it still isn’t working!” Janice was exasperated because she was trying so hard to reverse her diabetes, but the numbers weren’t coming down. She was eating...
From a medical standpoint we are truly fortunate. For the most part, our society is free from the dread diseases of the past like the black plague, cholera, and smallpox...
Life span is ultimately determined by the fact that cells can only replicate a certain number of times a genetically predetermined cut-off point that prevents physical immortality. Understanding this, most...
Gladys has been in pain for years. It started when she sprained her wrist. It wasn’t broken, and she wore a brace for a couple of weeks, but the pain...
We have all felt it at some point in our lives: the feeling that paralyzes us and sends us into a cold sweat, causing our heart to beat at the...
“It’s easy for you, you’re so thin…” a middle-aged, obese woman with many health problems said to me mournfully. She’s discouraged because she can’t seem to make her program work....
A patient is taken to the Emergency Department of his local hospital with signs and symptoms of a stroke: one-sided weakness, speech changes, facial droop, severe headache, numbness on one...
A good night's sleep is not always easy to come by. The secret to feeling happy and rested is not a sleeping pill, or even a good nap. The challenge...
Your willpower may not be as helpful as you think Willpower is the conscious part of you that you put to work when you are determined to do something. The...
The medical community does not recognize adrenal fatigue as a real condition – but if you suffer from it, you may beg to differ. Do you have trouble falling asleep?...
Creating Margin in Life for What You Want The pursuit of health and happiness is woven into the fabric of the American psyche. Our Declaration of Independence lists life and the pursuit...
