An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...
Your Brain Repair Program by Dr. Scott Saunders The brain is arguably your most important organ. Primarily because it controls everything else. Compared to all the other tissues of the...
How to Detox Your Brain What goes on in your brain profoundly impacts your body. And it’s no “Jedi mind trick!” Incredibly, scientists and medical doctors explain that “75-95% of...
How To Have Soft And Smooth Skin by Dr. Scott Saunders, M.D. As it turns out, acne is caused by a number of hidden triggers. Toxins, food and hormones can...
Robin had to move several times in the past two years because she is so sensitive. Her first house in Santa Barbara had a lot of new work done. There...
"I've heard there was a secret chord That David played, and it pleased the Lord But you don't really care for music, do you? It goes like this The fourth,...
Music is a miracle…. It speaks to us, causes our heart to swell, and jolts us down to our bones. Like a time machine, it transports us to places and...
I can’t think of anything more frightening than not being able to breathe Yet for millions of Americans, the nightmare of gasping for breath is their reality. Asthma is a...
Asthma is a respiratory condition usually triggered by a stimulus that inflames and narrows the airways, making it difficult to breathe. As a result, one may feel out of breath,...
Has sickness left you worn out and hung out to dry? Do you feel like, no matter what, every year you just can’t seem to escape the seasonal cold or...
The history of thyroid disorders goes back as far as written records. 1 As early as 2700 BC, the Chinese used seaweed to treat goiter, an enlargement of the thyroid...
Was your goal to lose weight this year but nothing seems to be working? Today, I’m going to be talking about fitness and the thyroid. But first, a little groundwork...