How to Remain Calm in Life Sheri can hardly function in life because of a gripping fear of everything. She lives in an apartment above the businesses in the center of...
Controlling Gut Behavior We have all felt it at some point in our lives. The feeling that paralyzes us sends us into a cold sweat and lends our heart to...
How to Balance Hormones and Calm the Mind You can feel it rising. Like water it begins to pool around your feet. Then it slowly rises up your body until...
Reset Your Mind and Eliminate Anxiety Taking care of your body goes a long way towards helping you cope with anxiety. The diet, exercise and supplementation routines mentioned in this issue...
An Anti-Anxiety Workout What works as well (or feels better) than medication for calming anxiety, but without the nasty side effects? Before I answer that question, consider some of the...
Your Brain Repair Program by Dr. Scott Saunders The brain is arguably your most important organ. Primarily because it controls everything else. Compared to all the other tissues of the...
How to Detox Your Brain What goes on in your brain profoundly impacts your body. And it’s no “Jedi mind trick!” Incredibly, scientists and medical doctors explain that “75-95% of...
How To Have Soft And Smooth Skin by Dr. Scott Saunders, M.D. As it turns out, acne is caused by a number of hidden triggers. Toxins, food and hormones can...
Robin had to move several times in the past two years because she is so sensitive. Her first house in Santa Barbara had a lot of new work done. There...
"I've heard there was a secret chord That David played, and it pleased the Lord But you don't really care for music, do you? It goes like this The fourth,...
Music is a miracle…. It speaks to us, causes our heart to swell, and jolts us down to our bones. Like a time machine, it transports us to places and...
I can’t think of anything more frightening than not being able to breathe Yet for millions of Americans, the nightmare of gasping for breath is their reality. Asthma is a...
