At extreme elevations in the Andes Mountains, the hardy inhabitants grow maca, probably the highest elevation food crop in the world. Temperatures in this region can drop to well below...

Introducing the Next Supergreen: Broccoli Leaves Unfortunately, these precious greens usually end up in the trashcan. But health professionals believe they meet all the requirements of a superfood because: One...

I’m sure by now you have heard all about the so-called miraculous benefits of superfoods. Before you roll your eyes, did you know…that the fruits and vegetables you eat have less...

Okay, try to say this ten times real fast, “How much nooch could a smooching pooch mooch, if a smooching pooch could mooch nooch?” No, you didn’t land by accident...

Food...Glorious food! We love food!  We live for food!  Food is ubiquitous and besides that, it’s EVERYWHERE!!  Food is such a wonderful thing!  It gives us pleasure.  It gives us...

Many times when you hear about the latest and greatest superfood, it isn’t something you would typically pick up at your local grocery store.  So often it’s a “newly discovered”...

By Amanda Box, N.D. The word “Superfood” is constantly popping up in the world of health and nutrition.  Although the word itself implies health, many companies are using this good-for-you...