The holidays can disrupt even the most disciplined health routines. With social gatherings, festive meals, and a packed schedule, it’s easy to let go of healthy habits. However, sticking to...

Type 2 high blood sugar and heart disease often go hand in hand, making it crucial to adopt lifestyle habits that not only help manage high blood sugar but also...

It's that time of year again - holiday season! Here's something to look forward to: between Turkey day and the New Year the average person will gain between 7 and...