Our diet has a profound impact on our mental health, and a plant-based diet filled with whole, nutritious foods can contribute to a calm mind, reduced stress, and balanced energy...

Curcumin is a polyphenol most commonly found in the Indian spice turmeric.  Beyond the yellow stain color, curcumin provides cardiovascular and neuroprotective benefits, and has potent antioxidant, anti-inflammatory, and anti-cancer...

Many years ago, a doctor friend of mine who was selling supplements told me about the benefits of turmeric on health and aging. I was told that there was nothing...

Golden milk gets its rich, yellow-orange hue and pleasant flavor from turmeric. Blended with additional spices, golden milk provides a pleasant beverage not only guaranteed to tantalize your taste buds,...

I’m sure by now you have heard all about the so-called miraculous benefits of superfoods. Before you roll your eyes, did you know…that the fruits and vegetables you eat have less...

Got a headache? Before you reach for that bottle of ibuprofen, there are a few things you should know. Ibuprofen belongs to a class of drugs called nonsteroidal anti-inflammatory drugs...

Herbs and spices have been used medicinally for centuries. The effectiveness of powerful herbs and spices can make a huge impact on your daily health and pain-free living. Cloves, oregano,...

updated September 2021 There is a saying that goes, “A teaspoon of turmeric a day keeps cancer at bay!” This Indian spice is one of nature’s most powerful healers.  The...

I decided to watch a bit of the Ironman competition the other night.  They began to feature a man named Lew Hollander.  He looked around 65 years old and they...

Could Indian Food Help Fight Pain? Within the cornucopia of medicinal plants, few possess such a wide spectrum of qualities and medicinal uses as turmeric. It has been used to...