I forget how wonderful cabbage is, but when I use it: WOW! Known as the powerhouses for the gut, cabbage is a preferred fuel source of the cells that line the...
How to Cook Your Food Without Losing Priceless Nutrients Did you know that heat from cooking can breakdown 15 to 30 percent of vitamins in your vegetables? Boiling steals another...
What you eat can literally turn the dial-up or down when it comes to your thyroid. This little butterfly shaped gland controls your body’s metabolism and it is very particular...
Do you consider yourself to be a healthy eater? Maybe you’re one that piles your plate high with vegetables and avoids drive-thrus like the plague. Surely you are getting all...
Food...Glorious food! We love food! We live for food! Food is ubiquitous and besides that, it’s EVERYWHERE!! Food is such a wonderful thing! It gives us pleasure. It gives us...
by Rob Leighton Research spanning over four decades has shown that a traditional Mediterranean diet sharply reduces many health risks. People following this style of eating have: Lower levels of...
The human body evolved with a diet that was high in fruits and vegetables. If you fight nature with your diet, your health and energy level will tank, as well...
When the Americas were being explored in the early 1500s, many explorers noted that the “Indians” had “perfect rows of teeth, like the keys on a piano.” This was unusual for...
Vet: I’m afraid, there is nothing we can do... You: But…I didn’t know. – Ignorance quickly turns to remorse, when the vet prepares to euthanize your best friend. "Knowing...
How to give your baby a healthy start – and the same to you! So, you are pregnant! This is a joyous time for you and your baby as you...
It's that time of year again - holiday season! Here's something to look forward to: between Turkey day and the New Year the average person will gain between 7 and...
How a Raw Fast Can Transform Your High Blood Pressure and Your Life! Most people are aware of the strong link between a healthy diet, obesity, high blood pressure, stroke...