Introducing the Next Supergreen: Broccoli Leaves Unfortunately, these precious greens usually end up in the trashcan. But health professionals believe they meet all the requirements of a superfood because: One...
The Nut of the Matter Whether you are sensitive to dairy products, or just looking for other healthy alternatives to cow’s milk, nut milks may be a great choice for...
4 Natural Ways to Filter Metabolic Waste from the Blood Kidney disease is on the rise in the United States affecting more than 10% of all adults. That translates to 20...
Marilyn had asthma since she was a young adult. There seemed to be no pattern to her attacks – sometimes it would happen frequently, and other times she would go...
Has sickness left you worn out and hung out to dry? Do you feel like, no matter what, every year you just can’t seem to escape the seasonal cold or...
Americans spend $30 billion yearly on vitamins and supplements (1); globally, $68 billion sold (2). With these figures, one might be tempted to think we have health to go along...
The “New Year” is historically a time when people make resolutions that they rarely keep… This year, my “New Year Resolution” was not to make a resolution, but to instead...
Just twenty years ago, vitamin popping was still held by the mainstream medical community as a worthless fad. But studies now show we are woefully vitamin deficient. For example, two...
To understand how to overcome neck and back pain from a nutritional perspective, it takes an understanding of the anatomy of the spine. Our spine is an extremely important part...
Many times when you hear about the latest and greatest superfood, it isn’t something you would typically pick up at your local grocery store. So often it’s a “newly discovered”...
By Amanda Box, N.D. The word “Superfood” is constantly popping up in the world of health and nutrition. Although the word itself implies health, many companies are using this good-for-you...
Actress Judi Dench, famed for her many roles of playing dignified, strong willed women in positions of authority who are sometimes opposed or criticized by those under her, is now...