“Get out of that puddle before you catch a cold!” …a mother scolds her young child. “Take your coat in case it gets cold!” …we were always told as children....
Fall is upon us. With this change in season, cooler weather comes and nature transitions with beautiful color. However, with the beauty of autumn comes the dreaded cold season! I’m...
When the flu bites, when the cold stings… these are a few of my least favorite things… Fortunately, some colds can be easily prevented, and even once it has struck,...
Natural Food Options You Can Use To Ward Off Sickness Staying healthy during countless doctor visits or hiding the cold and flu season from the rest of the world, there...
The nutritional needs of smokers and non-smokers are different. People who smoke often have deficiencies in numerous nutrients including zinc, calcium, folate, vitamin C and vitamin E, beta-carotene, lycopene and essential fatty...
As you already know, another “syndrome” called Restless Leg Syndrome (RLS) or Wittmaack–Ekbom syndrome, is plaguing Americans of all ages. If you ask some of the victims of this mystery...
A number of studies have linked Restless Leg Syndrome to deficiencies of dopamine and iron. Injections of large doses of iron also sometimes relieve symptoms, even in people who don't...
It’s gone! Jeannie was so excited! Within a week, what had started out as painful shingles had just disappeared. She was pregnant, and since she was already having complications from...
Many of us stuffer with stress, some of us more than others. However, few of us are really aware that stress impacts our health. Fear not. There are simple steps you can take to help...
Olives and figs can heal your skin from the inside and the outside. Rich with antioxidants, the vitamin A & E naturally provide what Big Pharma studies claim are anti-cancer...
The surprising simple natural remedy in reversing heart disease with one everyday, common supplement, Vitamin C – according to a two-time Nobel Prize Winner for Medicine, Dr. Linus Pauling! You...