To build and maintain strong muscles, you need more than just protein. These essential nutrients support your muscles now and for the long haul. Listen up: Your muscles are hungry!...
Vitamin K is for Blood "Klotting" and Bone Health According to Dr. Cees Vermeer, one of the world’s top researchers in the field of vitamin K, nearly everyone is deficient...
Whenever you see lots of advertising, or hear something frequently, it means there is ample money in it. Thus, screening for cancer is important. All stress how essential it is...
While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
As the world changes and there are disruptions in the supply chain, many have considered growing a garden. There is no right or wrong way. I have patients who have...
My brother lived for a time in Forks, Washington, in the Olympic rainforest. They get over a hundred inches of rain every year, so they don’t see a lot of...
While medication may be what your body thinks it needs right now to control your blood sugar, it is not a natural, sustainable answer for insulin control. Thankfully, you can...
The only SARS-CoV-2 positive case I personally know did it right. Jo is 64 and active but has one risk factor -- chronic intermittent bronchitis. When she gets any cold,...
Carolynn was tall and thin with naturally flaming red hair. She was also a trained herbalist in several different traditions: Chinese, Ayurvedic, and Native American. She knew her herbs and...
Hollywood, magazines and fashion models seem to make a statement — and standard — that being skinny is beautiful. Many young girls who want to look attractive seem to think...
Just twenty years ago, vitamin-popping was still held by the mainstream medical community as a worthless fad. But studies now show we are woefully vitamin deficient. For example, two USDA...
Osteoporosis is Not a Calcium Deficiency: What One Doctor Has to Say “Grandma fell and broke her hip,” is the fateful news we hate to hear. Even with a hip...