Managing high blood pressure often involves monitoring your numbers and consulting with your doctor for medication. However, your habits, especially in your evening routine, are crucial in maintaining healthy blood...

I Called To You For Help, And You Healed Me (Psalm 30:2) This month’s topic, Spiritual Healing, couldn’t have come at a better time. I've been busy the last few...

From one grandma to the next, it’s never too late to think of your heart. Starting a daily walking program can give you 10 years! Dear Grandma, I am like...