For many years I have advocated a detox program for high blood sugar. It started with a talk I gave in 2011 on the cause of this type of high...
Just a few minutes of rebounding can greatly enhance your lymphatic health. Integrating exercise into your weight loss strategy is essential; it’s a non-negotiable element. Exercise helps burn extra calories...
Having a "feeling light" smoothie for breakfast, snack or meal is the most important balance-restoring step for many weight loss achievers. This smoothie is a total infusion of essential vitamins,...
If you have suffered from tinnitus, then you have probably tried almost anything to stop the constant ringing in the ears. But, have you stopped to consider weight loss as...
During those hot summer days, one of the most refreshing foods you can eat is a cucumber. Cucumbers rank fourth among the most cultivated vegetables in the world.[1] They are...
If you could step inside my doctor’s office for the next few minutes and be a fly on the wall, I think we could learn some things together. I invite...
Obesity holds an epidemic status in the United States. More than one-third of adults in this country are obese. Conditions linked to obesity such as type 2 diabetes, many forms of cancer,...
Leave it to NASA scientists to find the overlooked secret to shedding pounds! No, it is not NOT rubbing bacon on it! Losing weight can sometimes feel like rocket science,...
Studies have shown that becoming overweight or obese is a major risk factor in developing type 2 diabetes. In fact, about 30 percent of overweight people have been diagnosed as being diabetic,...
Still struggling with Diabetes? Meet Jon McMahon. Three months ago he almost lost his feet, today he's lost over 100 pounds and completely reversed his Type 2 Diabetes. He documented...
High in fat, low carbohydrates, with adequate protein intake: this diet changes the way your body uses energy—burning fat instead of carbohydrates—which translates to a sustainable weight-loss plan and lifestyle...
What Is Intermittent Fasting and Is It Safe For You? Fasting—or cessation from eating for a specific period of time—has gotten a bad rap! For millennia, Judeo-Christian traditions have recommended fasting...