Sickly Sweet: What You Need to Know About Artificial Sweeteners Knowing that sugar is bad for us, many of us have opted for the blue, pink or yellow packets. We’re...

Wonder how ACV can help you? Here are 14 reasons to add apple cider vinegar to more than just your salad dressing - plus a recipe to make your own! The holidays...

Being a doctor and working with people for over 20 years, trying to help them get healthy, has given me a different perspective on obesity.  I think I have heard...

I am sure that it comes as no surprise to you that obesity is a HUGE health epidemic. Some are saying it is the #1 preventable killer. This means that...

A new industry has risen out of the ashes of our obesity problems.  It is an industry that makes giant promises with miraculous results.  They shout, “Drink our shake! Take...

I was 10 years old when I started running. My 5th grade teacher encouraged me to run 2 mile races, which hurt like hell from start to finish!  I remember...

To do list for a long and healthy life: Make healthy food choices Exercise regularly Rest properly Maintain a healthy weight Take better care of your teeth What? Teeth? What...

Candida overgrowth can be a significant barrier to weight loss. Candida is a naturally occurring yeast in the intestinal tract, and is vital for healthy digestion. However, when Candida overgrowth...

Certain foods are powerful. They cast a spell over the most well-meaning dieter and cause logical people to overeat unhealthy foods until their sides hurt. They occupy your thoughts to...

Acai berries are believed to be one of the elite superfoods with anti-aging and weight loss properties. Traditionally grown and harvested in Brazil, the “cabbage palm” – otherwise known as...

Most people think of bowel cleansing when they hear the term cleansing, but it means a lot more than that. Below are eight little-known facts about cleansing and weight loss....

Is it difficult to suppress tears when you look in the mirror? Do you shun shopping for new clothes because you can’t bear the thought of needing a larger size...