Today, I’m excited to dive into the topic of circadian alignment, including circadian fasting and how light, food, and sleep act as major circadian signaling cues. “Underrated health tip: stop...

If you have type 2 high blood sugar, regular exercise can help you manage your blood sugar, reduce stress, build muscle, and improve balance. It may even reduce the need...

Sweet potatoes, with their vibrant colors and diverse varieties, have a rich history spanning over 5,000 years. While often associated with Thanksgiving casseroles, these tubers, ranging from garnet to Okinawa...