Certain foods are powerful. They cast a spell over the most well-meaning dieter and cause logical people to overeat unhealthy foods until their sides hurt. They occupy your thoughts to...
Don't you just love results? Nothing feels better than having a deal come together after months, or even years of hard brain-sweating work... or having your mirror show you proof...
Declining fitness was once expected at about age 35 – now we know it doesn’t have to. Why grow old gracefully? Even though Ponce de Leon’s efforts to find the...
Screen your body for muscle, not fat As you already know, for every effect there is a cause. But, many people seem to confuse the cause for the effect. As...
