Are you like me? More often than not, I get too busy to think. I’m painfully aware that an hour of effective thinking is worth a month of hard work....

Stress drains you from the inside, robbing your energy and vitality. Stress leads to fatigue and will silently sabotage even the strongest motivation. Do everything right— everything—and chronic stress can...

  Salvador is a truck driver in his mid-thirties who rides his bike to my office.  He came to see me for a skin condition, but noted that he was...

Mom (or Grandma!) may have been right. “Don’t sit too close to the T.V. or you’ll go blind!”  Did your parents tell you of the ill effects of watching too...

How many times have you been advised to bear down, work harder and focus more when things get tough? You might consider another option. Quit! That's right. Fold the tent....